diet solution program - Eggs

The latest research shows that consumption of eggs has a positive impact on the metabolic syndrome and satiety. Studies conducted over the last 40 years proves that healthy adults can eat eggs without fear that it will increase the risk of disease. Protein breakfast that contains 30 grams of protein from eggs and significantly prolongs the feeling of satiety.

During the past twenty years, egg, despite its nutritional value, food was undesirable because of the high levels of cholesterol and saturated fatty acids. However, one should recall the nutritional value of the egg, and become familiar with new knowledge about the ingredient.

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Egg yolk made ​​up of water, proteins, fats, vitamins, pigments, carbohydrates and minerals. Egg made ​​up of water, proteins, and some carbohydrates, minerals (phosphorus and magnesium), and traces of iron and sulfur.

nutrients from the most common are almost all fat and fat are present in the yolk as a lipoprotein complex. The whites are present neutral fats or triglycerides, phospholipids and free cholesterol. Triglycerides and phospholipids are the main components of fat. Phospholipids eggs among other things contain lecithin, polyunsaturated fatty acids like dokosaheksainske (DHA), arachidonic fatty acid. essential alpha-linolenic fatty acid is also present in the lipids of eggs, but in a small proportion.

Of saturated fatty acids in the egg the most common are palmitic and stearic. From monounsaturated fatty acid is oleic most common. With the fat-soluble vitamins and pigments, egg falls into a multifunctional and highly nutritious foods. The egg is one of the richest sources of cholesterol in the diet of people, which is why the seventies of the 20th Century simplified assessments of cholesterol in food and cholesterol in blood, egg declare the major contributor to risk for increased blood cholesterol levels, or for hypercholesterolemia, and thus for cardiovascular disease. Although there are still some controversy regarding the connection, most research has proven that saturated fats from food (one egg only 1.5 g), and no cholesterol, why increased cholesterol in the blood. Therefore, no eggs, and no cholesterol intake were not associated with the incidence of cardiovascular disease.

Protein is the second nutrients in the egg. Taking adult two eggs during the day, will bring 30 percent of the daily need for protein. Proteins make egg minerals, complete source because they contain all the essential amino acids in amounts well balanced, yet are highly digestible.

In addition, eggs contain all the vitamins except vitamin C .

was one of the few sources of vitamin B12 (can help preserve mental activity helps regulate metabolism and contributes to the formation of red blood cells). It also contains vitamin D , which helps regulate calcium and phosphorus in the body and contributes to the healthy operation of the immune system, and vitamin E . Since carotenoids are present xanthophylls, lutein and zeksantin. They contribute to the yellow color of egg yolks and attributed them to the beneficial effects on eyesight. It is proved that these biologically active components from eggs have higher availability than those from plant sources. From minerals present include calcium, phosphorus, magnesium , zinc, copper, iron and manganese. Yolk contains iodine, selenium, sulfur, potassium, sodium and chlorine.

Japan, a country where the consumption of eggs, the largest, has the lowest rate of death from cardiovascular disease. Also no significant link between eating eggs, blood cholesterol levels and the incidence of heart disease. The study, which followed 117 000 men is and women aged 8-14 years showed that the risk of coronary heart disease in the same people who ate less than one egg per week or more than one egg per day. Clinical studies confirm the epidemic, according to which the egg as food has very little, if any, effect on the risk of cardiovascular disease.

Weighting of energy and nutritional value of the egg can be said to have a high nutritional density, which is just another proof that the egg is desirable in the diet of sensitive population groups (the poor, then, the young and the elderly and the chronically ill) because in these groups appears insufficient intake of energy and nutrients. Eggs are extremely useful and pregnant women in the diet should include high-quality protein and other nutrients, among other choline which is necessary for the brain development of the child.

Studies have shown that consumption of eggs has an important effect on satiety, which is explained by the chemical composition of eggs, or of protein and fat.

Egg consumption slowed gastric emptying and slower response of blood glucose and insulin. Effect on gastric emptying is considered to be due to the influence yolks (not whites) on the secretion of cholecystokinin and gastric inhibitor peptide. Given the global problem, the eggs may be included in the diet of people who have problems with weight and diet program implemented to reduce or maintain current weight.

anabolic cooking - How Long do Drugs Stay in Your System

Dogs are man's best friend! No, they are more expensive than friends of man! They are like children, always in search of love and attention. But if they suffer from chronic infections and diseases like cancer, it is a very emotional dilemma for the owner, whether for his dog neutered or not.

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Testosterone is an anabolic steroid hormone /. Any variation in the normal range of cancer symptoms in dogs lead. Regarding the dog's health, neutering of males is a necessary procedure in certain cases only. This procedure is usually performed by surgical procedures (removal of the testicles) or injection of Neutersol to reduce testosterone production. Here are some severe forms of the disease are caused by testosterone levels altered dog:

• Some of the major prostate in dogs under the influence of testosterone. Prostatic hyperplasia (enlarged prostate in dogs), prostate (metastatic cancer), prostate abscess (a bacterium that causes infections in the prostate) and prostatitis (chronic inflammation of the prostate) are the diseases most common prostate in dogs.

• Changes in levels of testosterone may in case of scrotal hernia, inguinal hernia and perineal hernia in dogs. Surgical correction is the only cure for a hernia in dogs.

• dog cancer is often associated with testosterone levels. Sertoli cell tumors, perianal adenocarcinoma, seminoma, and colon cancer cells and Leydig cell tumors in dogs is often caused by changes in testosterone levels. Surgery / chemotherapy is recommended by veterinarians to such complaints.

• Chronic infections such as brucellosis and balanoposthitis can cause severe pain in dogs. In the latter case, the dog is suffering from purulent secretions from the opening of his foreskin. (Inability to solve for the erection of the penis), other infections such as paraphimosis and rectal fistula (rectal) are also caused by the influence of testosterone.

Benefits

• controlled aggression: When it comes to the sterilization of a man, there are advantages and disadvantages of both. Neutered males are less aggressive toward other animals and humans. The temperament of the dogs after neutering will calm down. Castrated animals are easier to handle, because they bug you incessantly to seek a partner for them. They also tend to clean habits related to hygiene in the urine does not leave the house.

• Increased concentration: There is a significant increase in the concentration of dogs after castration. Therefore, they work best in dog training and is always perfectly obedient animals are tame. Castrated males when they are puppies dogs contributes to healthy growth.

• No tumors: castration has the possibility of testicular tumors (malignant and benign) is reduced. Usually in the canines, are certain tumors (such as perianal tumors) of testosterone stimulation. These malignant tumors in dogs that are at least 7 years. Castration procedures were assisted in eliminating symptoms of cancer in many dogs.

• Less cases of hernia: hernia is a painful disease of the organs (such as prostate colon, or bladder), in which there is a projection into the body. If these conditions are not addressed, institutions may be completely damaged. Get a dog neutered in neutral terms such tortuous in dogs.

• The prostate problems Less: Research has shown that about 80% of dogs that are not neutered are more prone to prostate disease. Most of the diseases involved cysts and benign prostate. Neutering a male helps eliminate the symptoms of prostate cancer in dogs.

• improve the genetic characteristics, in many cases harmful genetic traits (such as epilepsy) are exacerbated by rising testosterone levels. Castration prevents the continuation of this disease to the next generation.

Side Effects

• Change in behavior: behavior after sterilization dog is definitely a noticeable change that deviates from the normal behavior of dogs. His temperament is calm radically different from what was a mischievous and playful animals that live there before castration.

• excessive weight gain: After obtaining castration, many dogs tend to gain weight. This is due to reduced activity of the dog, because he no longer has the desire, energy to find a partner and play to spend. Therefore, many of their calories to burn off excess fat and not the dog was saved from becoming obese.

• Sterilization: Now that the dog is neutered his testicles removed, its ability to reproduce is taken away from him forever! The sad part is that sterilization of a dog may impede the normal routine for most.

Recovery phase

Once a dog is neutered, it takes about 18-24 hours to recover after surgery. Some important symptoms that follow are fatigue, lethargy, poor balance, loss of appetite, nausea and vomiting. So if you download a neutered male dog at home, takes great care to make a speedy recovery. Some tips for neutered dogs are care:

• Take the dog on his bed. Let it sleep like the rest is much needed after castration.

• Keep pets other (if any) is removed from the dog that can beat him because of his state of disorientation.

• Take the dog often to relieve his bladder. Because most of the injected fluids in his body, need special care, pet owners tend to his bathroom needs.

• Surgery and anesthesia, the dogs tend to lose their appetite and eat less food. Feed them with homemade food, chicken without the skin to taste bland or burger cooked rice, go easy on the stomach.

• For a faster recovery time, the dog's activity. This is because the incision needed after the operation time to heal. Pet owners can take the dog for short walks after 10-14 days after surgery.

• Clean the incision on a regular basis and with a little Betadine to disinfect the area of ​​the incision. Make sure could not lick the dogs in their regular habit of their injuries, the probability of infection lead to obtain.

• Two weeks after castration, followed by the dog section to check for signs of infection. If anything, seek immediate medical attention from a veterinarian!

Many veterinarians recommend that it is best to get the dogs neutered at an early age of 5-8 months. The advantage of early neutering is that the growth rate in dogs are not affected. Skeletal development, physical or behavioral by early neutering of males are modified. Castration costs range from $ 45 - $ 300 for the construction, depending on the breed, weight, and the dog. Neutering a male dog is a very serious process. It moderates the behavior of dogs, health may be preferred smart, but not for social reasons. Who wants to live his energetic dog and is now sober and lazy with limited emotion? Therefore, castration is the best recommended only when the dog's health problems are recurrent and persistent. Otherwise, the sterilization of a dog can certainly wait!

3 days to permanent bacterial vaginosis relief - STD Symptoms in Women

About 200 to 400 million people worldwide are affected by STDs annually. Studies by the U.S. Department of Health and Human Services found that nearly 13 million people suffer from these diseases each year, and over 65 million cases are incurable. Nearly half of them are aged between 15 and 24.

Sexually transmitted diseases (STDs) are infections that are transmitted from person to person through sexual contact. This is also known as sexually transmitted infections (STIs) or sexually transmitted diseases (VDS) is known. There are many diseases that are transmitted through sexual contact, HIV, chlamydia, gonorrhea, syphilis, genital herpes, HPV, hepatitis B, trichomoniasis and bacterial vaginosis. It turns out that these sexually transmitted diseases in women have serious consequences if not treated quickly. Therefore, screening for STDs is very important for women who engage in sexual activity.

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This is the most common diseases and STD is caused by the human immunodeficiency virus (HIV). This virus weakens the immune system of an individual, so more susceptible to infections and certain cancers. The disease is still uncertain by sexual contact, sharing needles or innate. The infected person may have no symptoms especially, but may feel ill after a period of two to four weeks. These symptoms may include fever, headache, diarrhea, vomiting, muscle and joint pain, sore throat or painful lymph nodes. Serious effects include weight loss, unusual infections or cancer, dementia and death. If infection occurs in the form of severe symptoms, the syndrome is called AIDS.

Trichomoniasis

This infection is caused by Trichomonas vaginalis, a unicellular protozoan parasite caused. In women, the most common site of infection of the vagina, while the urethra in men. Found mostly in women between the ages of 16 and 35, it is through sexual intercourse or vulva to vulva contact transfer. Symptoms in men and women differ. But the appearance of signs and symptoms in men is rare. In the case of infection, women frothy, yellow-green vaginal discharge with a strong smell, or feel pain during intercourse, itching of the inner thighs, or vaginal or vulvar itching to watch . In rare cases, women may also experience pain in the abdomen. Trichomoniasis during pregnancy may lead to pregnancies and premature babies, with a result of low weight. Trichomoniasis, if left untreated, can lead to HIV infection.

Canker

Chancroid is a sexually transmitted disease caused by Haemophilus ducreyi, a Gram negative coccobacillus. Women with this disease can be observed painful sores on the genitals and is known to be spread by sex. Very few cases are diagnosed to suffer from this disease, but is a risk factor for HIV. This disease is more common in developing countries, low socio-economic groups, with prostitutes. People diagnosed with this infection are placed so visited countries or areas where it is often encountered. Small bumps on the genitals are visible within a day to 2 weeks after infection. However, these irregularities in the processing of ulcers within one day are after the show. These bumps are tender and painful, and it is highly covered with gray cells limits or yellowish-gray at their base. The appearance of these ulcers in women are usually on the lips of the vagina. It can also be on the opposite side of the lip (the "kiss ulcer") is taken into account. In many cases, chancroid to heal, but sometimes can last for months with frequent pain and discharge.

Gonorrhea

This infection is caused by bacteria such as Neisseria gonorrhoeae cause is known and the second STI found in the U.S. This infection is growing rapidly in the throat, eyes and rectum. It should be noted that more than 1 million women are infected in the U.S. alone, some of which are also susceptible to chlamydia (another STD infection). In almost half of women infected population, in general, there are no symptoms in its early stages of the disease detected. Symptoms, when detected, can a burning sensation when urinating, frequent urination, a yellow discharge, redness and swelling of the genitals. If this infection is not treated, it could lead to a severe pelvic infection with inflammation of the fallopian tubes and ovaries.

Genital herpes

Herpes simplex virus (HSV) is the cause of infection of genital herpes virus that is transmitted by close contact with the mucosa covered. These involve the mucous membranes of the mouth or the vagina or the genital skin. The virus can be transmitted through microscopic cuts or bruises and trips to the spinal cord, where he settled permanently. People infected lesions that develop after three to seven days of incubation. It is followed by itching or tingling, followed by redness or inflammation of the skin, leading to a bubble. These bubbles cause great pain to the touch. This is the right of the contagious phase of healing itching of the bladder. However, in the case of an epidemic during sexual activities, they can also be transferred to the partner.

acne no more - Cures for Pimples

Everyone gets pimples, its part of the growth process. We tend to grow out of it, unless it is part of your system. Acne, on the other hand, poses a serious threat to our well-guarded beauty. Dirt, facial oil, or even some other factors can make these grow out of his face in serious numbers.

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There are plenty of cures for acne pimples. You can consult a dermatologist to prescribe a treatment to gethis face permanently or home remedies you can try, if you lack the budget for it. But even if you have all this available, hygiene is still the number one factor that should be taken into account to ensure that it will not come back to you again and torment.

Home remedies as cures for acne pimples is preferred by many because they can easily control the application, and to avoid possible side effects that come with the medication. Solution of honey, vinegar and rosewater guarantees a clean face, so acne can not get a foothold to spread out. Garlic paste contains antibacterial properties that make acne and pimples go away in a few days.

Cures for acne pimples need not be expensive if you really want to get rid of both of their system. All you need to do is pay attention and regularly clean your face before and after the preferred method of treatment. Prevent it from happening with daily cleaning and treatment is a guarantee that they will not be plagued him ever again.

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yeast infection no more - how to clear up yeast infections

Before jumping to the conclusion that you have a yeast means infection you should get a confirmation from your doctor, just because something unwanted happens to your body is not necessarily that you are suffering from the disease.

You must be able to identify symptoms before the decision on a plan for treatment. People are victims of these infections for a long time because of the wrong approach, there are different plans for different infections and this will depend on the symptoms.

Below are some of the symptoms in women

Redness Formation 
itchiness 
rash 
flaky sensitive skin 
Some of the symptoms of the vagina is: 
vagina pain 
tenderness 
Redness Formation 
Abnormal vaginal discharge 
Painful urination

As you can see evidence of yeast infection no more book in women vary, no woman on earth will be confronted with these symptoms and be happy woman. Therefore, it is not something you keep in the back of your mind.

The various bacteria that cause infection can live anywhere in the body, which is why it is very important that you established source before treatment. The biggest problem with the symptoms of yeast infection if not treated in time become more serious and can lead to serious medical problems.

There are some general symptoms that feel included with these infections, where you will feel regardless of whatever part of the body the infection is, the symptoms include

Fatigue 
Body ache 
dry itchy skin 
Irritability

As you can see the list of possible infection in women is endless, people suffering from yeast infection different if you are experiencing more infection not wait any longer to start using the right treatment, ways you can get rid of yeast infection from the comforts of your home , these natural treatments do not include the use of medications or pills, you will be able to destroy the bacteria that cause infection while it promotes the healthy bacteria in the body.

Destroying the symptoms of yeast infection can be as simple as making better choices with the kind of food you eat foods that will help to strengthen your immune system not only against infections, but also other diseases. Another advantage with the adoption of natural resources is the body feels more comfortable with physical treatments compare to depending on medications.Some cream results in even skin irritation.

customized fat loss - Fat Loss Supplement Essentials

Everyone these days seem to struggle with some or the other problems in life. While most of them are financial or in terms of human relationships, there is a considerable amount of struggle for survival in relation to health. With the increase in quality of life and improved life of the common man, will become a health concern if too much food, and zero lot of physical activities on layers of fat tissue in the body fat makes you prone to diseases of various lifestyle and also make you look desirable and little confidence. Media planning causes a lot of emphasis on physical fitness and toned body structures, which in turn creates a negative self-image in our image unfit, siblings and fat depression that it superfluous. While there are many diets and exercises that promise you a silhouette of Greek god, it is quite difficult to rely solely on this in your lifestyle rather stressful and busy.

Sometimes the kyle leon customized fat loss free download in our body get rid of the routine and mundane problems, establishes that stubborn piece of extra meat exercises. Finally, your time invested in hard training and sacrifice your favorite foods will be in vain. What do you do when routinely stagnant fat loss curve in the graph of your fat loss? This is where your body a little help with fat loss supplements. There are different opinions about these supplements, but the fact is that if you know what your specific body type, and the total lack of materials with the right, you are on the right track to a healthy life and fit. This is the exact reason why some people tend never to any additional weight, no matter how much care they lose practice in their diet and exercise habits.

For example, if your body does not produce enough thyroid hormones is also known to accelerate the body's natural metabolism and regulate the function of other hormones tends to gain weight to be, no matter what you. This requires you to supplement thyroid hormone. Then there are other natural ingredients that produce enough heat in the body to adjust the body to burn calories in fashion as Bitter Orange, Yohimbe, pepper, ginger and caffeine. You also get something called thermogenic fat burner supplements are effective to help the release of stubborn fat, exhausted, into the bloodstream and gradually.

There are others like carb blockers, which prevent that. The action of these enzymes to digest these complex molecules and store them in cells to help Similarly, fat blockers, which prevent the absorption of fat in the body and transferred to the colon and easy access to easy weight loss. Cutter drink are also found another compound widely used in weight loss supplements, which as the name already have a suppressed appetite. "Some of these substances reduce the craving for sweet taste. Others can stop cortisol blocker effect of cortisol in the body respond to stress and more fat.

jump manual - Extreme SkySurfing in skydiving

Skayserfing (English «skysurfing») - kind of extreme sport parachute with ski on performance of various figures in free fall. Ski, resembling a snowboard, attached to the feet of the athlete. Skayserfer from a height of about 4000 m and in a state of free fall (in only 50 seconds, go jump) performs acrobatic figures, "crab", "dashboard", etc. One of the main features skayserfinga as extreme discipline is that it is a team sport . Simultaneously with skayserferom jumping operator, which is set on a helmet camera. He takes off his acrobatic elements performed by a partner. Judges will evaluate the team's performance on the submitted entries. The operator is not just video recorded skayserfera action, now the team's success depends largely on the skill and ingenuity of the operator.

In today skayserfinge many so-called interactive (ie, performed together) elements: for example, the operator's shooting, lying on his back or turning around partner.

The first of these and many other items offered in the mid-1990s, Americans Rob Harris and Joe Jennings. Currently skayserfing is one of the most famous extreme sport disciplines.

Competition rules in skayserfinge

Rules of the competition and training skayserfinge among professionals and amateurs have some differences. For example, the combination of all the professionals evaluated as a whole, rather than individual items. Under the rules of amateur competitions skayserfer after execution of each element to be released in its original position, fix it, and only then continue the program.

Competition for the team must make a certain number of hops. Some of them - the "school" part - the free program, which is assessed according to four criteria: the complexity, the technique and artistry of the performance, the work of the operator.

Vertical rate of descent skayserfera 50-60 meters per second. According to one of the most famous world skayserferov Valerie Rozov skayserfing - "the fastest of the non-technical types of sport." It requires little physical strength is more important for an athlete trained vestibular system and excellent possession own bodies.

Skayserfing athlete involves full contact with the air flow, which is responsive to the slightest movement of his. In this type of parachuting quite specific, because the board, aerodynamics, which is markedly different from his sister or friflaya freestyle.

It is fraught with considerable danger to the athlete, especially a beginner. For example, skayserfingista can unleash a stream of air at such a high speed centrifuge that in a few seconds, it can happen a brain hemorrhage. Stabilize the situation, ie, get on the ski upright inexperienced

jump manual scam difficult and open the parachute in the rotation is extremely dangerous to ski entangled in his sling. The only solution is to - time to unfasten the ski. Another serious danger - a sharp drop in the rate from one figure to another.

Those who wish to do skayserfingom must first obtain a so-called "A" category parachutist, giving the right of self-jumping sport parachute. The next step - the development of a free-fall in the various tricks and stunts. Only then will begin to work directly with the board.

Several countries have age limits for employment skayserfingom.

Skayserfing requires constant and rigorous training. To adequately perform in international competition, it is necessary to make at least 1500-2000 jumps a year. (Champion among skayserfingistov is Frenchman Eric Frade, which account for more than 15,000 jumps.)

History skayserfinga

Skayserfing, despite its English name («sky», Sky + «surfing», surfing), one of the few extreme sports that originated outside the United States. His birthplace is France. Founder skayserfinga - parachutist Joel Krusiani. In 1987 he made the first parachute jump on board, standing on her feet (ie, in the classic position skayserfera). So, in the middle of the 1960s, American Gary Petmor repeatedly jumped on a surfboard. He was doing turns and simple tricks in a prone position, but all attempts to keep the athlete on the board in the standing position have failed. In 1980, a few jumps with boards lying carried paratroopers from California, is even a special name for it: eyrserfing (from the English. «Air», air).

Krusiani was the first to make such a jump with the board standing. He used a surfboard, which were installed by attaching a snowboard. Follower Krusiani Laurent Bouquet, starring in the first of kinosyuzhete skayserfinge, experimented with a skateboard and fixtures own system. Beech developed the first attachment with cutaway (before landing skayserfery to unfasten safety ski). Almost simultaneously with Patrick de poles invented the "soft" attachment resembling modern fixtures for the air board.

Another important innovation proposed by Beech in the late 1980's, - stabilizing parachute. When athletes begin to write their stunts on camera, skayserfing fully emerged as a sport.

In the early 1990s, he gains huge popularity all over the world - especially in the U.S.. First American skayserfer Jerry Loftis, once mastered a board with an air-French instructors, opens the world's first company to manufacture boards skayserfinga "Serflayt." 1994-1995-s were a time of unchallenged dominance in the sport skayserfinge mentioned Harris and Jennings. During this period, they have won all the competitions, each time offering some new items. (Harris was killed in December 1995 on the set of commercials.)

In 1992 skayserfing was included in the third World Cup freestyle skiing as a demonstration of the form. Soon after, the World Federation of freestyle competition develops rules skayserfingu. The first world championship was held in skayserfingu Spain in 1993. A year later, the program is introduced female world championship standings. Skayserfing become so popular that de pole, Frade and several skayserferov participate in the official opening ceremony of the 1984 Winter Olympic Games in Lillehammer.

In 1995 creates a "Skaysportz International» (SSI), which has taken the lead in organizing the competition skayserferov professionals, and included in the program skayserfing Extreme Games (X-Games). Now these games are for skayserferov main stage so-called Pro-Tour (Pro-Tour), the annual commercial cup competitions, which take place in 1996. By the number of events (6-7 per year) skayserfing ahead of all other types of skydiving, being both the most commercial of them. Few can match the extreme discipline of skayserfingom the number taken on the basis of their commercials.

Era experiments skayserfinge not over. Sometimes, instead of the usual board athletes use unusual shells and tools, such as bicycles, skis, etc. usual, jump in regions with severe climatic conditions or trying to combine skayserfing with other extreme sports. So, there are several cases where skayserfingisty to jump from a plane over the Chilean Andes, after a series of tricks in the air to land on snow-capped volcanoes and down on the boards to their feet. It is often performed together on one ski jumping two and even three skayserferov. Attempts were made to jump on ski without bindings: it manages to stay on a few seconds. The fundamental technical innovation last time - the so-called winged costumes (wingsuits), which, in addition to skayserferov, experiment and fans BASE jumping.

Skayserfing in Russia

Skayserfing - one of those kinds of extreme sports in which Russians have achieved notable success in the international arena. Skayserfing officially recognized by the Federation of parachuting Russia. Since 1996, regular national championships. A year earlier, the Russian athletes for the first time took part in the World Championship in Germany. In 1997 the duo Valery Rozov - Alexander Krishtopa became the first team from Russia, invited to the Extreme Games. (Alexander Krishtopa died in April 1998 when the training jumps.) A year later, X-Games champion at skayserfingu was the Russian-American team Valery Rozov - Birch Cliff.

Among the most famous of the country also skayserferov Olga Odintsov, Maria Ryabikova, Dmitry Kiselev, Igor Kalinin, Mikhail Ivanov, Vladimir Kakichev etc. The most titled Russian Valery Rozov skayserfer known as the organizer of the popular "Russian Extreme Project".