You must
come over the life of your hemoglobin when hemoglobin test routine. The doctor
can tell you that you suffer from a deficiency of hemoglobin. Is it not make
you wonder what the hemoglobin in the blood? It is a protein containing iron
metal, oxygen transported in red blood cells. Molecule essential for life,
oxygen is able to reach every cell and tissue in the body by means of
hemoglobin. It consists of a protein called heme, which contributes to the
binding of the oxygen molecule. The normal range of hemoglobin in the blood
are:
• Men:
13.8 to 18.2 g / dL
• Women:
12.1 to 15.1 g / dL
• Pregnant
women: 11 to 12 g / dL
• Children
11 to 16 g / dL
If the
hemoglobin level falls to normal, it means lack of hemoglobin or iron
deficiency anemia. Lack of iron in the blood causes anemia, which in turn leads
to low hemoglobin levels in the blood. This often leads to health problems such
as fatigue, exhaustion and breathlessness. Anemia is usually a temporary
condition, more iron-rich foods can be corrected through diet. But in some
cases, anemia can become a chronic and potentially fatal if you do not
immediately treat iron deficiency.
Causes
There are
many causes of low hemoglobin. The main cause of the hemoglobin deficiency is a
lack of iron in the diet. There are many other diseases that lead to iron
deficiency anemia. Pregnant women, nursing mother or children and young
teenagers tend to be increasing the production of red blood cells. This
increase in the blood increases the body's requirement for iron. If you do not
fill the body with enough iron in the diet, it can lead to a deficiency of
hemoglobin. Lack of iron in the diet is probably the main cause of poor
children.
People
with gastrointestinal problems are not able to absorb iron in their small
intestine. This anomaly has led to a significant decrease in iron absorption
and hemoglobin levels in the body. Excessive loss of blood due to injury,
gastrointestinal bleeding or heavy menstrual periods can also lead to a
deficiency in hemoglobin. Other diseases such as sickle cell anemia, bleeding
during childbirth can cause bleeding stomach ulcer, even at low hemoglobin.
Keep a few other medical problems, inadequate hemoglobin may include:
• bladder
cancer
• Colon Cancer
• Polyps
• bleeding
hiatal hernia
• Kidney
Cancer
Symptoms
Symptoms
may be vague or very mild in some people. Sometimes, recognizing the symptoms
of iron deficiency anemia, an underlying disease. The symptoms of low
hemoglobin levels are as follows:
• Weakness
• fatigue
• general
malaise
•
Dizziness
•
Shortness of breath
•
Depression
• pale
skin, nails and gums
• The
brittle nails
• Chest
pain
• The cold
hands and feet
•
Palpitations
•
Reduction of mental concentration
Hemoglobin
deficiency in children can lead to poor neurological development, behavior
problems, poor school performance and increase the risk of lead poisoning.
Treatment
The first
step in treatment is the change in the diet. Suitable for food are:
• The
green leafy vegetables like broccoli, spinach, turnip greens, kale, cabbage,
etc.
• The lima
beans, green peas, pinto beans, black-eyed peas and beans, canned
• yeast
leavened bread whole wheat
• Pasta,
rice and cereals that are fortified with iron
• Mussels,
oysters, sardines and anchovies
• Chicken,
duck, turkey, liver, etc.
• Beef,
lamb, liver, meat of other organ systems
Next comes
the use of iron supplementation therapy. The doctor may prescribe iron tablets
or tonics for several weeks or months that treatment low hemoglobin. The iron
supplements will help increase the amount of iron in the blood. However, iron
supplements can cause constipation. You must take these supplements on an empty
stomach with orange juice. This will help in better absorption of iron.
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