xtreme fat loss diet - The adverse effects of obesity

Obesity is a chronic disease, which causes excessive accumulation of fat in the body and increase body weight. At puberty is equally prevalent in both sexes, while the later is more obese women than in men.

For determination of body weight using a few simple methods:

determination of body mass index (BMI) (Fr. BMI - body mass index)

Measuring waist circumference

measuring the thickness of the epidermis

Body mass index is calculated by dividing the weight expressed in kilograms divided by the square of body height in meters.

People with a BMI of 20-25 had normal body weight, those with a BMI of 25-30 are overweight, those with a BMI of 30-35 considered overweight, while individuals with a BMI over 40 is considered as extremely obese.

Waist circumference is measured to determine the type of obesity. In practice we distinguish two types of obesity and ways of distribution of adipose tissue in the body:

xtreme fat loss diet plan

Gynoid (pear shape) - typical for women (fat accumulates below the waist, in the lower abdomen, the buttocks, hips and thighs)

Android (an apple) - typical for men (accumulation of fat around the waist)

Android type is much more dangerous than ginoidnog. Both sexes with BMI greater than 30, and men circumference greater than 102 cm and women circumference greater than 89 cm, are a risk group in terms of the appearance of non-communicable chronic diseases.

Measuring skinfold thickness determine the percentage of fat in the body. This measurement is carried out using a device called a caliper and a few places on the body. Body fat percentage of more than 25% in males and greater than 30% in women indicates obesity.

The causes of obesity are increasingly present we primarily look for in an energy imbalance - superabundant food intake in relation to consumption. Sedentary lifestyle has taken its toll. Yet it is not so simple as it seems from the above sentence - how enter an, spend and matter was resolved. Its influence is genetic, hereditary, psychological and social causes. The lowest percentage of obesity is caused by hormonal disorders.

Association for Obesity Prevention issued a list of the most common reasons that favor the emergence of excess body weight , and they are:

genetic predisposition

slow metabolism and indigestion

Improper dietary habits

insufficient or no physical activity

replete meals and fast food consumption

wrong meal time (late evening), skipping meals (especially breakfast)

long hours without eating-principle "of starvation and bingeing"

not following the rules, five smaller meals throughout the day

Insufficient intake of fruits and vegetables in the daily diet

Insufficient intake of fluids (water) into the body

Uncontrolled intake of sugar and sweets

intake of calorie rich and nutrient-poor foods (snacks, sweets)

intake of alcohol, sodas and sweetened drinks

large salt intake

lack of sleep

medications that cause weight gain (antidepressants)

retained excessive weight gain during pregnancy

stress

The reason why obesity is dangerous is that it paves the way for many chronic diseases such as:

Hypertension (high blood pressure)

diseases of the heart and blood vessels

diabetes (type II)

cancer (in women: cervix, gallbladder, ovaries, breast, bowel, in men: intestine, rectum, and prostate)

stoppage of breathing during sleep

Osteoarthritis

gout (high uric acid in the blood)

gallbladder disease and tartar

Lifespan of obese people is usually shorter compared to people of normal weight. Also, recent studies have shown that women who are overweight or with a high body mass index, which is undergoing the process of artificial insemination, have twice the risk of miscarriage.

Overweight is the second leading cause of preventable deaths (smoking is first), and the sixth most important risk factor for chronic diseases.

So if you do not want to fight with most of the above result - eat little and regularly walk at least 30 minutes a day and do not forget that any extreme is not good.