Everything must be done by moving the body requires
as said input or presence of ATP. Therefore, it is very obvious that many of
the factors which streamlines the production of ATP, is something that
scientists have researched a lot in order to help athletes to better results.
Much of the concept of sports nutrition is indeed to make this generation of
ATP as efficient as possible. ATP is a very unstable molecule and therefore it
is not wise to attempt a save of this molecule. Your body is smart.
The stores
energy in the most economical and stable form - namely fat. It is therefore a
logical consequence of all overuse of calories will be stored as fat. A person
with a normal fat content of 13-25 for men and 17-27 for women have a store of
fat, which is sufficient to bring him from Copenhagen to Paris and back without
refueling. Here you have so the easiest diet, if it worked that way, but so
easy it is not. grease burns with a flame of carbohydrate So if there is no
carbohydrate present in the body, will not burn very much fat. ,
the human body
can store about 500-800 grams carbohydrate in the liver, muscle
gaining supplements and blood (This
under optimal circumstances) means fuel for approx. two hours for most people
with an intensity about 70-80% of VO2 max (maximum oxygen uptake ), which
represents approx. to 75-85% of maximum heart rate. VO2max is a measure of how
much oxygen the body can absorb in one minute.
For every liter of oxygen
absorbed by the body incinerated 5 Kcal . Already after 2 min. with the handle
in the bottom, more than 50% of the work to be performed aerobically.
Therefore, it is reasonable to assume that the body is able to absorb more
oxygen will be able to perform most of the work. It is also absolutely correct
. If you take people who are good in endurance into a laboratory and test them,
they will have an oxygen uptake, which is high. Most people have an oxygen
uptake of 2.8 to 3.5 liters per. minutes for men and 2.5 to 3.2 for women. has
on male elite cross-country skiers values of up to 7.5 liters.
minutes or
more than twice as much as in an ordinary human! A high oxygen uptake are
highly genetically determined, and it will not be possible for the individual
to move its borders more than approx. 15-25%. world champions are born to be
the field of endurance sports, so if you want to be world champion in cycling,
choose your parents carefully. reason it is important to understand what oxygen
is to it has a very big impact on how many calories you can burn during
exercise. Each liter of oxygen absorbed by the body corresponds approx.
exercises: 5
kcal. burned. With an oxygen uptake of 3 liters of oxygen per day. minutes
corresponds to a combustion at 15 calories per minute or 900 kcal. per hour
(100 grams of fat). If you mind you could keep the accelerator all the way to
100% of VO2max. However, it is not possible, and for most people will be having
to keep 70% of VO2max for an hour probably be more realistic. This corresponds
then to 630 kcal or a little more than a Marsbar. How many people exercise 1
hour at 70% of VO2max? Probably not so much when it comes down to it. Most
people with the right type of training to increase their combustion so that
they both burn more calories during exercise, but more importantly degree also
at rest. There is a very good correlation between the size of your muscle mass
and size of your metabolism at rest.
Your muscles convert more energy than your fat mass.
Therefore, you can safely conclude that if you can increase your muscle mass,
you will also increase your calorie burning. The best thing you as an ordinary
person can do if you want a body that functions optimally, is to cultivate
physical activity that harms both circuit and muscle
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