Cellulite
occurs when fat deposits in the subcutaneous layers of the skin accumulate,
possibly to it. Appearance of an orange peel, which can be considered quite
unsightly Lack of exercise, poor eating habits and a predisposition to weight
gain, cellulite host body contribute. One of the main reasons for the
accumulation of cellulite lymphatic circulation is reduced. Lymph contains
white blood cells and removes liquid waste from the body and provides the cells
with the nutrition they need.
Lymphatic circulation means white blood cells,
the precursor of a healthy immune system. If it does not move freely through
the body, continuing to accumulate toxins and fat deposits and withdrawn, the
cells of the diet to which ultimately cellulite. So to eliminate cellulite, is
the first step to the lymphatic movement, which also ensures that all liquid
wastes are to get thrown out of the body. Lymphatic drainage, a type of massage
can be used to eliminate cellulite and stimulates lymphatic flow.
truth about cellulite scam
Manual
Lymphatic Drainage
This
massage is designed to improve the flow of lymph throughout the body. Use of a
given amount of pressure, promotes massage the muscles to propel the movement
of lymph in the lymphatic vessels to the lymph nodes and those on the
lymphatics, after re-entry into breast lymphatics, and is discharged from the
body. This technique was developed by a French doctor, Dr. Emil Vodder. Caused
by drainage massage helps fat deposits and toxins, reduce cellulite. This
massage is best done by trained therapists who know the proper technique for
lymph flow, but can also be carried out even.
Self-Massage
A
fairly simple massage to try it yourself, it improves the flow of lymph. You
can target problem areas where we see the accumulation of cellulite, especially
the knees and thighs. Pressure in these areas by gently massaging the skin in a
circular motion as you would knead the dough. This ensures that your body's
cells to get food and inhibit the growth of fat deposits and waste. Do this for
15 minutes every day. Be careful not to exert too much pressure. The lymphatic
vessels are as thin as son and must be gently massaged. For best results it is
advisable to consult a qualified masseur.
Massage
by qualified therapists
A
therapist uses delicate finger movements, like waves to the muscles in your
body, which knead improved blood and lymph circulation. Therapists are trained
in exactly the right amount of pressure with your bare hands, use the make the
lymph flows.
Dry
skin brushing
This
option works wonders to improve lymphatic circulation. Take a soft bristle
brush and rub it on your body, always towards the heart. More attention to the
arms and legs that store cellulite, and a soft brush in upward strokes. Perform
this routine for five minutes every day, just before the shower. In addition to
helping improve blood and lymphatic circulation, it is an ideal way to get rid
of dead skin cells and promotes the formation of new cells.
Other
methods of lymph drainage
Cellulite
Machines
Different
types of machines are to eliminate cellulite with various methods. One type of
machine uses suction to the skin in different directions, to pull the end of
the lymphatic circulation and drainage. Yet another produces a lot of heat,
which contributes to the reduction of fatty tissue. There are even some that
are equipped with a certain type of massage and massage areas filled with
cellulite body in a circular motion improves lymphatic circulation, the
drainage of toxins and waste leads.
Pressotherapy
This
treatment stimulates the circulation and drainage, and includes the use of
pumps inflated. In this form of therapy, arms and legs are inflated pump,
alternately inflate and deflate the amount of applied pressure control
included. The pressure of inflation and deflation is applied like a massage,
and helps the lymph to flow freely.
Lifestyle
Changes
Try
the lymph flowing again, of course, by changes in diet and lifestyle. Colon
Therapy, a technique that involves the cleansing of the colon can be useful
because it rids the body of toxins that ultimately promote lymph flow. Change
your diet, eat more nutritious food, fresh vegetables and fruits, and reduce
fatty foods rich in trans fats. Drink plenty of water. If possible, take the
sauna once a week. To help exercise, deep breathing, meditation, yoga and
acupressure, lymph flowing freely, strengthening the immune system. Stay away
from restrictive clothing. Wear comfortable and loose.
Machines
and cellulite pressotherapy if an option does not produce the same results as a
massage from a qualified therapist. There are limits to the use of these
machines, and it is recommended to consult a doctor before you consult one of
them for lymphatic drainage. Although drainage is ideal for getting rid of
cellulite, it may the best results if it is not combined with exercise and a
good diet. Get rid of cellulite is not ready in a jiffy, you need a good dose
of patience and a lot of will power to a healthy routine and face your body and
again in
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